A unique grilled chicken recipe, great for 4th of July or any summer BBQ!
Ingredients:1 pound boneless skinless chicken breasts (about 4 medium sized)1-2 Tablespoons finely chopped fresh cilantro1 Tablespoon sesame oil1 teaspoon low sodium soy sauce (use a gluten-free brand such as San-J if you are on a gluten free diet)½ teaspoon garlic powder½ teaspoon brown sugara dash red of pepper flakes (optional)DirectionsTo make the marinade: In a small bowl whisk together the cilantro, sesame oil, soy sauce, garlic powder, brown sugar (and red pepper). Add the chicken and the marinade to a large ziplock bag or Tupperware container and toss to evenly coat the chicken. Marinate in the fridge for 3- 6 hours. When ready to grill: Discard the marinade Preheat a large nonstick pan or barbeque grill and cook on high heat for 10-12 minutes each side until no longer pink in the center.Makes 4 servings:
Serving size: 1 chicken breast Calories 170 Protein 25 g Carb 1 g Fiber 0 g Sugars 1 g Fat 6 g saturated fat 1g Sodium 90 mg
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