I am a dedicated breakfast eater so I was thrilled to see this latest research in the news about breakfast consumption decreasing ones risk for Type 2 Diabetes! A recent study conducted by epidemiologist Andrew Odegaard, reports “overall, our findings show an inverse relation between increasing breakfast frequency and Type 2 Diabetes, probably mediated by BMI." Also, those eating breakfast more times per week had the lowest risk: "those who ate breakfast 5 times or more had a 31% reduction in Type 2 Diabetes risk" the researchers note. To see more info on the study click HERE. And enjoy a healthy breakfast everyday- check out all my breakfast recipes HERE!
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